Coronavirus or COVID-19
Cover your mouth with a disposable tissue when coughing or sneezing, and toss it in a garbage bin with a lid. Is a new virus of the Coronavirus family that has a place of origin in the province of Wuhan, China, and has spread around the globe causing approximately 254,354,263 infections and 5,119,269 deaths worldwide. […]
Washing dishes makes us healthy
Each of us has 24 hours a day to live—no matter what you earn or how you live—but the way you think is also very important and so you must spend most of that time to your advantage and in search of happiness. If you develop a stable emotional and relaxed state, your chances of […]
Barber Shops and Beauty Salons
When we see lines appear on our nails, or when they become brittle, it’s common for us to believe we have a fungus. But, the truth is, it’s not that simple. Our nails are part of our body’s alarm system, and through them, our bodies sends us messages when we’re ill or when something in our […]
Exercise in the elderly age
Physical activity must be a priority to all of us regardless the age we have, but when we begin to enter the golden years, the forties or fifties, we must give it much more importance; since by nature from this age we begin to lose physical ability and if you do not exercise, we lose muscle capacity and […]
Getting in shape in 10 steps
Getting in shape in 10 steps Summer is right around the corner, and naturally we start to worry about those extra pounds we’ve gained. HappyHealthSalud has developed a short diet for youunder the supervision of nutritionist Victor Acosta, RD, MS. Ed., that can help you lose some weight and tone your muscles. Diets, no matter how healthy they […]
Don’t give up
In a routine visit to the gym, I noticed a blind man with a cane walk in, exercise, and then start work as a personal trainer. I walked up to him and asked him for an interview for a magazine. Here are his comments, taken from the video on our page, happyhealthsalud.com. “My name is […]
Benefits of exercise
Exercise is one of the best therapies for body and mind, as it helps the recovery of motor functions of the body, as well as improving mood. Staying active helps develop a positive character and a relaxed physical and mental attitude. Increasing your self-esteem will help fight any disease. Benefits Staying healthy depends on three […]
Plan Your Diet
A few extra pounds can put you in the group of people at high risk for heart disease, diabetes, urine and kidney problems, among other conditions. You should consider dieting as an option, but before deciding on one diet among the many out there, talk to your doctor, to help guide you in choosing the […]
The benefits of the pineapple
When we see a watermelon we only think about it as a refreshing fruit to calm thirst, but watermelon is full of surprises, it is loaded with nutrients and vitamins A and C; it also contains potassium, magnesium, lycopene, beta-carotene, a substance with high potential of preventing cancer and while it’s the most ripe, its nutritional […]
Don’t be fooled by fruit juices and smoothies
Victor Acosta, Nutritionist, RD, Ms. ED, CDN, TVI with more than 20 years serving the community in NY Fruits are part of a nutritional diet for human beings. Fruits give us four very important elements that are synonymous with health: fibers, vitamins, water, and antioxidants. Diabetes is a group of diseases characterized by high levels of glucose (sugar) in the blood. […]